Simple Guide to Healthy Ageing
Getting older does not necessarily mean that you will become less healthy. There are many steps you can take towards keeping healthy as you grow older, and the choices you make about your lifestyle can reduce the likelihood of experiencing certain diseases and disabilities. Below are just a few of the factors that can promote healthy ageing.
Attitude for Healthy Ageing
A positive attitude is the first factor in improving how you feel for healthy ageing. If you develop an optimistic and confident outlook on life, you will be happier generally, and this is something you can control. Having a sense of humour is also very important in how you feel from day to day.
Maintaining friendships and socialising with others is very important for your emotional well-being. Joining in social activities will bring you into contact with other people so that you do not feel lonely or depressed. If you do not already have a social network of friends, there are many community groups you could join so that you meet people and get involved.
What you eat is important at any stage of life to maintain good health. A healthy balanced diet will make you feel better, and this in turn will be reflected in how you look. Meals should be made up mainly of fruit and vegetables, protein and complex carbohydrates, supplemented with some healthy fats. It is important not to be overweight, because this can cause mobility issues and make you feel tired, so losing any extra weight is a good idea. A healthy diet also protects against the risk of developing some diseases such as stroke and heart disease.
As you grow older, you may feel less inclined to exercise, but remember that you can just do some gentle exercise rather than anything too strenuous. As long as you exercise regularly, you will keep your body in better condition. Exercise helps to maintain a healthy weight and keeps your muscles and joints working well. It can relieve the symptoms of arthritis and also has the effect of reducing your risk of high blood pressure, heart disease and other conditions. Walking can be very good exercise, and even housework and gardening can help to keep you physically active, so there is no reason not to incorporate some daily exercise into your routine.
Older people need around seven to nine hours sleep each night, but some people find getting a good night’s sleep difficult. If you sleep poorly, you may feel irritable and tired the next day and more prone to falls. Lack of sleep can also lead to memory problems, so it is important to try to establish a good sleep pattern. Taking naps during the day may make it harder to fall asleep at night, as can worrying. Sometimes it is difficult to control your sleep pattern, but having a regular bedtime and sleeping in a quiet, dark and comfortable environment with no distractions can often help.
Keeping active mentally can help to improve your memory. People who play games and do puzzles regularly keep their brain more stimulated and are less likely to feel bored. There are many things you can do to keep your mind active, from reading to solving crossword puzzles or joining in a quiz.